As the name suggests, resistance bands provide resistance to a regular bodyweight workout and make it extra challenging. When you’re training your upper body, adding resistance band exercises can help engage all of your major muscle groups from shoulders to back, and chest to biceps. Plus, they’re lightweight, affordable, and easy to sling in your gym bag.
Are you wondering how a simple elastic band can completely transform your upper body workout? Let’s find out together.
What do resistance bands do?
First things first, what do resistance bands do? Essentially, they’re elastic bands that are commonly used for strength training or physical therapy. They help activate and tone the muscles, building strength along the way. Like dumbbells, kettlebells, or other free weights, resistance bands offer a simple yet effective way to get an all-around strength workout at home.